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Tuesday, 29/06/2021

June 29, 2021 No comments

Warm Up

 90s Cardio
2 Rounds
 10 Sit Ups
10 Glute Bridges
10 Lunges
10 Bicep Curls

Strength

4 Rounds
 10 V-Ups
10 Supermans
20 Russian Twists
20 Plank Shoulder Taps

WOD

12 Min AMRAP
 20 Dumbbell Deadlifts
16 Dumbbell Hang Cleans
14 Goblet Lunges

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