Warm Up

 90s Cardio

2 Rounds

 10 Sit Ups
 10 Glute Bridges
 10 Lunges
 10 Bicep Curls

Strength

4 Rounds

 10 V-Ups
 10 Supermans
 20 Russian Twists
 20 Plank Shoulder Taps

WOD

12 Min AMRAP

 20 Dumbbell Deadlifts
 16 Dumbbell Hang Cleans
 14 Goblet Lunges