Monday, 28/06/2021

Warm Up

 90s Cardio
2 Rounds
 10 Push Ups
10 Sit Ups
10 Dumbbell High Pulls
10 Dumbbell Raises

Strength

4 Rounds
 10 Floor Tricep Extensions
10 Dumbbell Floor Presses
10 Dumbbell Flys

WOD

10 Rounds for Time
 8 Dumbbell Snatches (per side)
10 Hollow Rocks
12 Tuck Jumps
Posted in WOD