Warm Up

 90s Cardio

2 Rounds

 10 Push Ups
 10 Sit Ups
 10 Dumbbell High Pulls
 10 Dumbbell Raises

Strength

4 Rounds

 10 Floor Tricep Extensions
 10 Dumbbell Floor Presses
 10 Dumbbell Flys

WOD

10 Rounds for Time

 8 Dumbbell Snatches (per side)
 10 Hollow Rocks
 12 Tuck Jumps