Warm Up

 90s Cardio

2 Rounds

 10 Squats
 10 Glute Bridges
 10 Push Ups
 10 Sit Ups

Strength

5 Rounds

 Every 2 Mins
 12 Goblet Squats

WOD

15 Min AMRAP

 2, 4, 6, 8, 10, 12... Dumbbell Clusters
 50 Double-Unders