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Sunday, 27/06/2021

June 27, 2021 No comments

Warm Up

 90s Cardio
2 Rounds
 10 Squats
10 Glute Bridges
10 Push Ups
10 Sit Ups

Strength

5 Rounds
 Every 2 Mins
12 Goblet Squats

WOD

15 Min AMRAP
 2, 4, 6, 8, 10, 12... Dumbbell Clusters
50 Double-Unders

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