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Thursday, 01/07/2021

July 1, 2021 No comments

Warm Up

 90s Cardio
2 Rounds
 10 Squats
10 Lunges
10 Glute Bridges
10 Push Ups

WOD 1

For Time
 15-10-5
Thrusters
Air Squats
Burpees
7 min Rest

WOD 2

For Time
 5-10-15
Thrusters
Air Squats
Burpees

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