Saturday, 19/06/2021

Warm Up

 90s Cardio
2 Rounds
 10 Squats
10 Dumbbell High Pulls
10 Sit Ups
10 Supermans

Partner WOD

25 Min AMRAP (Teams of 2)
 30 Push Ups
30 Dumbbell Snatches
30 Goblet Squats
30 V-Ups
* break up the reps any way between partners,
but movements must completed in that order
Posted in WOD