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Sunday, 20/06/2021

June 20, 2021 No comments

Warm Up

 90s Cardio
2 Rounds
 10 Lunges
10 Glute Bridges
10 Sit Ups
10 Good Mornings

Strength

5 Rounds
 5 Tempo Deadlifts (4-0-4-0)
10 Single Leg Glute Bridges (per side)

WOD

7 Min AMRAP
 20 Back Step Goblet Lunges
20 Sit Ups

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