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Sunday, 13/06/2021

June 13, 2021 No comments

Warm Up

 90s Cardio
2 Rounds
 10 Squats
10 Glute Bridges
10 Sit Ups
10 Lunges

Strength

Tempo Goblet Squats
 5 x 5 with 5s pause at the bottom, every 90s

WOD

5 Rounds for Time
 10 Overhead Lunges
12 V-Ups

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