Warm Up

 90s Cardio

2 Rounds

 10 Side Lunges
 10 Shoulder Presses
 10 Push Ups
 10 Glute Bridges

Strength

4 Rounds

 10 Bicep Curls
 10 Bent Over Rows
 10 Floor Tricep Extensions

WOD

3 Rounds for Time

 10 Push Ups
 12 Sumo Deadlift High Pulls
 14 Push Presses