Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 14/06/2021

June 14, 2021 No comments

Warm Up

 90s Cardio
2 Rounds
 10 Side Lunges
10 Shoulder Presses
10 Push Ups
10 Glute Bridges

Strength

4 Rounds
 10 Bicep Curls
10 Bent Over Rows
10 Floor Tricep Extensions

WOD

3 Rounds for Time
 10 Push Ups
12 Sumo Deadlift High Pulls
14 Push Presses

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 13/06/2021
Tuesday, 15/06/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: