Saturday, 12/06/2021

Warm Up

 90s Cardio
2 Rounds
 10 Sit Ups
10 Push Ups
20 Shoulder Taps
10 Front Raises with one dumbbell

Partner WOD

For Time, in Teams of 2 (In any Order)
 100 Kettlebell Hang High Pulls
100 Inchworms with feet on a box
100 Russian Twists per side
100 Push Ups
Posted in WOD