Warm Up

 90s Cardio

2 Rounds

 10 Squats
 10 Glute Bridges
 10 Sit Ups
 10 Lunges

Strength

Tempo Goblet Squats

 5 x 5 with 5s pause at the bottom, every 90s

WOD

5 Rounds for Time

 10 Overhead Lunges
 12 V-Ups