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Monday, 07/06/2021

June 7, 2021 No comments

Warm Up

2 Mins
 Cardio
Stretch
2 Rounds
 10 Dumbbell Bent Over Rows
10 Good Mornings
10 Sit Ups
10 Lunges

WOD

For Time (broken up in any order)
 100 Dumbbell Snatches
120 Dumbbell Deadlifts
140 Sit Ups

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