Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 06/06/2021

June 6, 2021 No comments

Warm Up

2 Mins
 Cardio
Stretch
2 Rounds
 10 Push Ups
10 Sit Ups
10 Squats
10 Side Lunges

Strength

4 Rounds
 10 Dumbbell Flys / Floor Presses
10 Hollow Rocks

WOD

10 Min AMRAP
 1, 2, 3, 4...
Man Makers
x10 Double-Unders

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 05/06/2021
Monday, 07/06/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: