Warm Up

2 Mins

 Cardio

Stretch
2 Rounds

 10 Push Ups
 10 Sit Ups
 10 Squats
 10 Side Lunges

Strength

4 Rounds

 10 Dumbbell Flys / Floor Presses
 10 Hollow Rocks

WOD

10 Min AMRAP

 1, 2, 3, 4...
 Man Makers
 x10 Double-Unders