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Tuesday, 08/06/2021

June 8, 2021 No comments

Warm Up

2 Mins
 Cardio
Stretch
2 Rounds
 10 Shoulder Taps
10 Push Ups
10 Squats
10 Supermans

Strength

16 Min EMOM
 Bent Over Flys
Shoulder Presses
Bent Over Rows
Rest

WOD

10 Min AMRAP
 10 Inchworms with feet on a box
10 Devils Presses
10 Dumbbell Hang Cleans

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Monday, 07/06/2021
Extension of Closure to 25 June 2021
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