Warm Up

2 Mins

 Cardio

Stretch
2 Rounds

 10 Shoulder Taps
 10 Push Ups
 10 Squats
 10 Supermans

Strength

16 Min EMOM

 Bent Over Flys
 Shoulder Presses
 Bent Over Rows
 Rest

WOD

10 Min AMRAP

 10 Inchworms with feet on a box
 10 Devils Presses
 10 Dumbbell Hang Cleans