Warm Up

2 Mins

 Cardio

Stretch
2 Rounds

 10 Dumbbell Bent Over Rows
 10 Good Mornings
 10 Sit Ups
 10 Lunges

WOD

For Time (broken up in any order)

 100 Dumbbell Snatches
 120 Dumbbell Deadlifts
 140 Sit Ups