Warm Up

2 Mins

 Star Jumps OR Skipping

Stretch
2 Rounds

 10 Squats
 10 Supermans
 10 Push Ups
 20s Plank

Strength

Sally

 Goblet Squats OR use any object with a little bit of weight as a goblet OR body weight squats

WOD

3 Rounds for Time

 20 Kettlebell Swings OR Single Leg Glute bridges
 15 Pistol Squats
 10 Burpees