Warm Up

2 Mins

 Star jumps or Skipping

Stretch
2 Rounds

 20s Plank
 10 Supermans
 10 Glute Bridges
 30 Hops

Strength

 200 Mountain climbers
 * 10 Push Ups every time you break

WOD

For Time

 21-15-9
 Dumbbell Hang Snatches OR Shoulder Taps (per side)
 40 Double-Unders OR Hops