Sunday, 30/05/2021

Warm Up

2 Mins
 Star jumps or Skipping
Stretch
2 Rounds
 20s Plank
10 Supermans
10 Glute Bridges
30 Hops

Strength

 200 Mountain climbers
* 10 Push Ups every time you break

WOD

For Time
 21-15-9
Dumbbell Hang Snatches OR Shoulder Taps (per side)
40 Double-Unders OR Hops
Posted in WOD