Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 29/05/2021

May 29, 2021 No comments

Warm up

2 Mins
 Star Jumps
2 Rounds
 10 Squats
10 Sit Ups
10 Push Ups
10 Glute Bridges
Tabata
 Jumping squats
Tabata
 V-Ups

WOD “Baseline Test”

For Time
 100 Jumping Lunges
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 27/05/2021
Sunday, 30/05/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d