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Thursday, 27/05/2021

May 27, 2021 No comments

WOD 1

7 Min AMRAP
 70/50 Cal Bike
Then Max Pistol Squats
2 Min Rest

WOD 2

7 Min AMRAP
 80/60 Cal Row
Then Max Double Kettlebell Sumo Deadlift High Pulls
2 Min Rest

WOD 3

7 Min AMRAP
 20 Laps Sled Push
Then Max GHD Sit Ups

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Saturday, 29/05/2021
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