Warm Up

2 Mins

 Star Jumps OR Skipping

Stretch
2 Rounds

 20s Plank
 10 Push Ups
 10 Supermans
 5 Inchworms

Strength

4 Rounds (45s Work / 15s Rest)

 Plank
 Side Plank Left
 Side Plank Right

WOD

9 Min AMRAP

 10 Seated Shoulder Presses (single arm or double depending on what you have) OR Push Ups
 10 Weighted Sit Ups
 10 Shoulder Taps (per side with feet on box or couch)