Warm up

2 Mins

 Star Jumps

2 Rounds

 10 Squats
 10 Sit Ups
 10 Push Ups
 10 Glute Bridges

Tabata

 Jumping squats

Tabata

 V-Ups

WOD “Baseline Test”

For Time

 100 Jumping Lunges
 40 Squats
 30 Sit Ups
 20 Push Ups
 10 Burpees