Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 14/02/2021

February 14, 2021 No comments

Strength

Modified TABATA (40s Work, 20s Rest)
 Flutter Kicks
Plank
V-Ups

WOD

3 Rounds for Time
 10 Kettlebell Swings
40 Double-Unders

Run WOD

For Time
 2 Mile Run

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 13/02/2021
Monday, 15/02/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d