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Monday, 15/02/2021

February 15, 2021 No comments

Strength

Tempo Goblet Squats
 5 Sets (5-2-X) with 2 Min Rest in Between Sets

WOD

5 Min AMRAP
 Max Burpees

Run WOD

For Time
 2 Mile Run (Medium Pace)
6 Min Rest
1 Mile Run (As Fast As Possible)

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