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Thursday, 11/02/2021

February 11, 2021 No comments

Outdoor WOD

30 Min AMRAP
 50 Double-Unders
40 Sit-Ups
30 Air Squats
20 Dumbbell Snatches

Online WOD

30 Min AMRAP
 50 Double-Unders
40 Sit Ups
30 Air Squats
20 Down Ups

Run WOD

For Time
 3 Mile Run

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