Outdoor WOD

30 Min AMRAP

 50 Double-Unders
 40 Sit-Ups
 30 Air Squats
 20 Dumbbell Snatches

Online WOD

30 Min AMRAP

 50 Double-Unders
 40 Sit Ups
 30 Air Squats
 20 Down Ups

Run WOD

For Time

 3 Mile Run