Outdoor Strength

4 Rounds

 30s Double Dumbbell/Kettlebell Push Press
 45s Rest

Outdoor WOD

10 Min AMRAP

 10 Single Arm Dumbbell Clean and Jerks (20/15 kg)
 20 Push Ups Off Wall
 30 Side Wall Step Ups (15 per leg)

Online Strength

5 Rounds

 40s Odd object Overhead Hold
 20s Rest

Online WOD

10 Min AMRAP

 10 Broad Jumps
 20 Hand Release Push Ups
 30 Chair/Bench Step Ups

Run WOD

For Time

 1 Mile Run