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Wednesday, 23/09/2020

September 23, 2020 No comments

Strength

Tempo Deadlifts (3-3-5-2)
 4 x 5 @ 50%

WOD

For Time
 Accumulate 4 Mins Suitcase Hold (32/24 kg)
* 10 Goblet Box Step Ups every time you break
** 8 Min Time Cap

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