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Tuesday, 22/09/2020

September 22, 2020 No comments

Strength

Tabata 1
 20s V-Ups
10s Push Ups
Tabata 2
 20s Inch Worms
10s Supermans

WOD

20 Min AMRAP
 20 Toes-to-Bar
15 Alternating Single Arm Dumbbell Push Presses (20/15 kg)
100m Run

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