Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Thursday, 24/09/2020

September 24, 2020 No comments

Technique

Split Jerk
 Work on Technique

WOD

5 Rounds for Time
 10 Push Presses (115/75 lbs)
15 KB swings (24/16 kg)
20 Shoulder Taps

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Wednesday, 23/09/2020
Saturday, 26/09/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d