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Tuesday, 01/09/2020

September 1, 2020 No comments

Strength

5 Rounds
 10 Dumbbell Shoulder Presses
10 Dumbbell Bent Over Rows (per side)
1 Min Rest

WOD

16 Min EMOM
 Alternating Single Arm Dumbbell Push Presses (25/15 kg)
200m Run
Plate Raises (45/25 lbs)
Rest

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