Strength
5 Rounds10 Dumbbell Shoulder Presses
10 Dumbbell Bent Over Rows (per side)
1 Min Rest
WOD
16 Min EMOMAlternating Single Arm Dumbbell Push Presses (25/15 kg)
200m Run
Plate Raises (45/25 lbs)
Rest
10 Dumbbell Shoulder Presses
10 Dumbbell Bent Over Rows (per side)
1 Min Rest
Alternating Single Arm Dumbbell Push Presses (25/15 kg)
200m Run
Plate Raises (45/25 lbs)
Rest