Strength

5 Rounds

 10 Dumbbell Shoulder Presses
 10 Dumbbell Bent Over Rows (per side)
 1 Min Rest

WOD

16 Min EMOM

 Alternating Single Arm Dumbbell Push Presses (25/15 kg)
 200m Run
 Plate Raises (45/25 lbs)
 Rest