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Sunday, 10/5/2020

May 10, 2020 No comments

Strength

TABATA 1
 Hollow Rocks
Hollow Hold during 10s rest
TABATA 2
 Wall Walks
Handstand Hold during 10s rest

WOD “Flight Simulator”

5,10,15,20,25,30,35,40,45,50,
50,45,40,35,30,25,20,15,10,5
 Unbroken Double-Unders

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