Strength

TABATA 1

 Hollow Rocks
 Hollow Hold during 10s rest

TABATA 2

 Wall Walks
 Handstand Hold during 10s rest

WOD “Flight Simulator”

5,10,15,20,25,30,35,40,45,50,
50,45,40,35,30,25,20,15,10,5

 Unbroken Double-Unders