Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 14/05/2019

May 14, 2019 No comments

Strength

Pull Ups
 Follow the Pull Up Program
10 Supermans between sets

WOD

20 Min AMRAP
 200m Farmers Carry (24/16 kg)
40 Double-Unders
20 Toes-to-Bar
40 Mountain Climbers

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 13/05/2019
Wednesday, 15/05/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: