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Monday, 13/05/2019

May 13, 2019 No comments

Strength

8 Sets Every 90s
 1 Power Clean @ 85%
1 Front Squat
1 Hang Squat Clean
1 Jerk

WOD

7 Min AMRAP Ladder
 1, 2, 3, 4, 5...
Goblet Box Step Overs (24/16 kg)
Burpee Box Jump Overs

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