Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 15/05/2019

May 15, 2019 No comments

Strength

9 Sets every 2 Mins 
 1 Snatch @ 85%
 2 Overhead Squats

WOD

For Time 
 500m Row

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 14/05/2019
Thursday, 16/05/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d