Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 10/04/2019

April 10, 2019 No comments

Strength

6 Sets 
 3 Snatch Deadlifts
 1 High HangSnatch @ 75%

WOD

8 Min AMRAP 
 200m Run
 20 Clapping Push Ups
 20 Toes-2-Bar

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 09/04/2019
Thursday, 11/04/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d