Tuesday, 09/04/2019

Strength

Pull Ups
 Follow the Pull Up Program
15 Supermans (2s Pause)

Partner WOD

6 Min AMRAP
 Partner A: Max Cal Bike
Partner B: Sandbag Hold
3 Min Rest
6 Min AMRAP
 Partner A: Max Cal Row
Partner B: Kettlebell Farmer's Carry Hold
* If the Sandbag/Kettlebell is dropped, 10 Burpee penalty
Posted in WOD