Sunday, 10/03/2019

Strength

Bench Press
 Find WOD Weight (Must be able to do 10 Reps comfortably)

WOD (2 Rounds, 2 WODs, 4 min AMRAP Each, 4 min Rest in Between)

WOD 1
 15/12 Cal Bike
6 Laps Farmers Carry (32/24 kg)
WOD 2
 10 GHD Sit Ups
6 Bench Presses (115/75 lbs)
Posted in WOD