Strength

Bench Press

 Find WOD Weight (Must be able to do 10 Reps comfortably)

WOD (2 Rounds, 2 WODs, 4 min AMRAP Each, 4 min Rest in Between)

WOD 1

 15/12 Cal Bike
 6 Laps Farmers Carry (32/24 kg)

WOD 2

 10 GHD Sit Ups
 6 Bench Presses (115/75 lbs)