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Saturday, 09/03/2019

March 9, 2019 No comments

WOD “CrossFit Open 19.3”

For Time
 200 ft Single Arm Dumbbell Overhead Lunges (22.5/15 kg)
50 Dumbbell Box Step Ups (24"/20")
50 Strict Handstand Push Ups
200 ft Handstand Walk
* 10 Min Time Cap

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