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Monday, 11/03/2019

March 11, 2019 No comments

Strength

Handstand Walk 
 Work on Technique
Deadlifts 
 Build up to WOD Weight

WOD “Modified Diane”

8 Min Alternating EMOM 
 10 Deadlifts (225/155 lbs)
 12 Handstand Push Ups  

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