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Sunday, 18/11/2018

November 18, 2018 No comments

Strength

5 Rounds
 Pull Up Program
10 Ring Dips
15 Push Ups
20 V-Ups

WOD

2 Rounds for Time (7 Min Time Cap)
 10-20-30
Box Jump Overs
Burpees
* 3 Min Rest in Between

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