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Saturday, 17/11/2018

November 17, 2018 No comments

WOD

In Teams of 2 (1 Partner holds while other works)
 Farmers Hold (32/24 kg) + 20 Man Makers
Hang on Bar + 80 Leg Raises
Plank + 80 Push Ups
Wall Sit + 120 Jumping Lunges
800m Run

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