WOD
Restart list after each movement is completed5 Burpees
10 Jumping Lunges
15 V-Ups
20 Wall Balls
25 Dumbbell Floor Presses (15/9 kg)
30 GHD Sit Ups
35 Pull Ups
400m run
5 Burpees
10 Jumping Lunges
15 V-Ups
20 Wall Balls
25 Dumbbell Floor Presses (15/9 kg)
30 GHD Sit Ups
35 Pull Ups
400m run