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Saturday, 08/09/2018

September 8, 2018 No comments

WOD

Restart list after each movement is completed
 5 Burpees
10 Jumping Lunges
15 V-Ups
20 Wall Balls
25 Dumbbell Floor Presses (15/9 kg)
30 GHD Sit Ups
35 Pull Ups
400m run

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