Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 09/09/2018

September 9, 2018 No comments

Strength

3 x 12
 Tricep Extensions
Reverse Symmetry
Front and Deltoid Raises
Single Arm Kettlebell Presses

WOD

3 Rounds for Time
 50 Double Unders
40 Push Presses (75/45 lbs)
30 Hollow rocks

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 08/09/2018
Monday, 10/09/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d