Strength
3 x 12Tricep Extensions
Reverse Symmetry
Front and Deltoid Raises
Single Arm Kettlebell Presses
WOD
3 Rounds for Time50 Double Unders
40 Push Presses (75/45 lbs)
30 Hollow rocks
Tricep Extensions
Reverse Symmetry
Front and Deltoid Raises
Single Arm Kettlebell Presses
50 Double Unders
40 Push Presses (75/45 lbs)
30 Hollow rocks