Strength

200m Run then, 2 Rounds:

 10 Slam Balls
 10 Good Mornings
 10 Push Presses

WOD

3 Rounds for Time

 800m Run, then
 5 rounds of Dumbbell DT (22.5/15 kg)
 12 Deadlifts
 9 Hang Power Cleans
 6 Push Jerks