Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 21/01/2018

January 21, 2018 No comments

Strength

Push Jerk
 5 x 5 at 65% (2s Pause at the Dip Between Sets)
7 Lateral Raises
7 Deltoid Raises

WOD

Tabata 1:
 Plank
Tabata 2:
 Double-Unders

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 20/01/2018
Monday, 22/01/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: