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Saturday, 20/01/2018

January 20, 2018 No comments

Strength

200m Run then, 2 Rounds:
 10 Slam Balls
10 Good Mornings
10 Push Presses

WOD

3 Rounds for Time
 800m Run, then
5 rounds of Dumbbell DT (22.5/15 kg)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

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