Strength

Squat Cleans

 Build Up to Heavy 2 Reps

WOD

12 Min AMRAP

 400m Run
 40 Air Squats
 30 Sit Ups
 20 Push Ups
 10 Pull Ups
 Then As many Squat Cleans as Possible in the Remaining Time (135/95 lbs)
 * Submitted by Abdulla "Shimy" AlShamlan