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Sunday, 10/12/2017

December 10, 2017 No comments

Strength

Bench Press
 5 x 5
10 Push Ups Between Sets

WOD

3 Rounds for Time (12 Min Time Cap)
 100m Plate Farmers Carry (25/15 lbs)
15 GHD Sit Ups
20 KB Swings (24/16 kg)

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