WORKOUT OF THE DAY 01-DEC-2016 December 1, 2016 No comments STRENGTH Back Squats 6-6-6-6-6 CONDITIONING Five rounds for time of: 12 Push Presses (95/65 lbs) 12 Kettlebell Swings (32/24 kg)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
