WORKOUT OF THE DAY 30-NOV-2016 November 30, 2016 No comments STRENGTH Bench Press 5-3-2-2-2 CONDITIONING Four rounds for time of: 20 Push ups 20 GHD Sit ups / Toes to Bar 30 Double-Unders / 200m Run / 250m RowShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
